A simple guide for healthy living

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My daughter regularly asks me if what she's eating is considered a healthy meal.

And I always answer: it depends on who you ask.

So ask yourself: is this meal the type of fuel I want to put in my body?

Whether that be meat or not, or gluten or not, or low carb or no sugar or whatever--pick what serves you and stick with it.

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And then do this also:

Walk a lot. Run some. Carry something heavy. Look at long distances.

Talk to a neighbor. Eat a vegetable. Drink some water. Get decent sleep.

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And, for the love--

turn off the news and social media.

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And if you're a Christian, read your bible and pray.

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Let’s oil

You won’t be alone. I’m here to show you the ropes.

Any budget. Any lifestyle.

We’ll figure out how to make it work for you.