Frankly, you need to turn off the news.
Human beings aren't designed to handle this constant influx of irrelevant (yes, I said it! irrelevant!) information.
Frankly, it's highly likely you're overscheduled and don't even know it.
I'm fine, you think. And maybe you are.
Maybe you can handle your crazy schedule.
But know this:
Frankly, screens don't belong at meals or where you sleep.
Not for you, and not for your kids.
Frankly, text messages are a trash way to communicate with another human being.
Yes, PMs, DMs, SMS, everything.
Absolute garbage.
Frankly, it's okay to say no to things.
And women, especially, are just awful at saying no to obligations.
But guess what? You're an adult, and you absolutely can.