Frankly, you need to turn off the news.

Human beings aren't designed to handle this constant influx of irrelevant (yes, I said it! irrelevant!) information.

Happy news doesn't get clicks, and therefore doesn't sell advertising. So expect the news to be portrayed in the most stress-inducing, angering, hopeless, bleak way possible.

That. doesn't. serve. you.

Turn. it. off.

Then watch how much better you feel.

And the longer you go without it, how much happier you get.

No, this doesn't make you ignorant of everything happening in the world.

No, you're not turning a blind eye to important things.

You're freeing up mental head space to focus on what matters.

Spread the word.